What hypnosis is not
Hypnosis is not mind control or brain washing. You will not be immobilized during your session which is more a relaxation state than a trance. You will be able to adjust your position, scratch, sneeze or cough.Know that hypnosis cannot cause you to do something that contradicts your values. Also, hypnosis cannot solve all your problems and you will still need to take action to get results. If you fall asleep, your brain will still absorb the information presented. Hypnosis is more persuasion and influence that the hypnotherapist uses, rather than control. You will remain as oriented to the here and now as you want to be. Also be aware that there is no right way to experience hypnosis. For some people it is a deep, heavy, restful feeling while others may experience a floating sensation. Some people hear and visualize everything while others do not have these same sensory experiences. Some people remember the suggestions made in the session while others do not. Every person's experience of hypnosis is unique.

Are there any risks with hypnosis?
There a very few risks but it may be contraindicated for individuals with certain medical problems. These could include someone actively abusing drugs or alcohol, or who are delusional or hallucinating. Hypnosis should not be used for pain control unless referred by a physician who has ruled out physical causes. Hypnosis can be used for building confidence, overcoming fears, helping with phobias and anxiety, sleep disorders and disturbances, sexual difficulties and psychosomatic complaints. Others have benefited from hypnosis when used for pain and stress management, habit control, improving performance in academics and athletics and helping to remove blocks with motivation and creativity.

Your therapist Dr. Wendy Harrison, is a NBCCH certified hypnotherapist who specializes in weight loss, stopping smoking, stress management and behavior changes.